![]() ![]() While vegan athletes and bodybuilders are breaking stereotypes every day, the mainstream bodybuilding community still questions if it is possible to build and maintain a muscular body on a plant-based diet. ![]() On the contrary, a plant-based diet has proven to benefit vegan athletes by lowering inflammation and speed up recovery among many other health benefits. The short answer is yes! There is nothing about veganism that could stop or hinder your bodybuilding goals. ![]() Is a Vegan Diet for Bodybuilding possible? If you’re looking to build a strong lean physique with a vegan bodybuilding diet, this article is everything you need to get started. Instead, science and practice are proving that building muscle and achieving your fitness goals on a plant-based diet is not only possible but more efficient. The days when bodybuilding was synonymous for having meat for every meal and chugging raw egg-whites for breakfast are -thankfully-being left behind. With the increasing interest in plant-based diets, new and experienced bodybuilders are turning to veganism for its health and performance benefits. What does a bodybuilding diet look like? is vegan bodybuilding possible? what do vegan bodybuilders eat?
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